GOURMET CANDY SWIRL POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
GOURMET CANDY SWIRL POPCORN: 3
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | GOURMET CANDY SWIRL POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 78.6 g | 21.4 g | |
| Fat | 14.3 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CANDY SWIRL POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CANDY SWIRL POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 196 MG | 750 MG |