GOURMET CANDY SWIRL POPCORN vs MILK CHOCOLATE FLAVORED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET CANDY SWIRL POPCORN: 4
vs
MILK CHOCOLATE FLAVORED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | GOURMET CANDY SWIRL POPCORN | MILK CHOCOLATE FLAVORED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET CANDY SWIRL POPCORN | MILK CHOCOLATE FLAVORED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 121 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 107 MG | 525 MG | |
| Sodium, Na | 196 MG | 0 MG |