GOURMET CANDY APPLE vs APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET CANDY APPLE: 5
vs
APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP: 5
(1 ties)
Overview
| Nutrient | GOURMET CANDY APPLE | APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 18 g | 16.8 g | |
| Fat | 3 g | 0.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CANDY APPLE | APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 74.3 MG |
Minerals
| Mineral | GOURMET CANDY APPLE | APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 25 MG | 18 MG |