GOURMET BROWNIE MIX vs WHOLE NOTE
Nutrition comparison per 100 g serving
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WHOLE NOTE wins in 7 out of 10 nutrient categories
GOURMET BROWNIE MIX: 1
vs
WHOLE NOTE: 7
(2 ties)
Overview
| Nutrient | GOURMET BROWNIE MIX | WHOLE NOTE | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 3.3 g | 11.8 g | |
| Carbs | 86.7 g | 70.6 g | |
| Fat | 5 g | 2.9 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BROWNIE MIX | WHOLE NOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BROWNIE MIX | WHOLE NOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 283 MG | 812 MG |