GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs FANCY SOCKEYE RED SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
FANCY SOCKEYE RED SALMON: 4
(4 ties)
Overview
| Nutrient | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calories | 275 cal | 161 cal | |
| Protein | 21.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 179 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 275 MG | 357 MG |