GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL vs ALDER SMOKED SKINLESS & BONELESS SALMON
Nutrition comparison per 100 g serving
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ALDER SMOKED SKINLESS & BONELESS SALMON wins in 7 out of 15 nutrient categories
GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
ALDER SMOKED SKINLESS & BONELESS SALMON: 7
(4 ties)
Overview
| Nutrient | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | ALDER SMOKED SKINLESS & BONELESS SALMON | Winner |
|---|---|---|---|
| Calories | 275 cal | 133 cal | |
| Protein | 21.3 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.3 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | ALDER SMOKED SKINLESS & BONELESS SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BRISLING WILD SARDINES IN EXTRA VIRGIN OLIVE OIL | ALDER SMOKED SKINLESS & BONELESS SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 275 MG | 412 MG |