GOURMET BRIOCHE LOAF vs HAMBURGER SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER SLICED ENRICHED BUNS wins in 8 out of 15 nutrient categories
GOURMET BRIOCHE LOAF: 5
vs
HAMBURGER SLICED ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | GOURMET BRIOCHE LOAF | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 382 cal | 282 cal | |
| Protein | 11.8 g | 10.3 g | |
| Carbs | 47.1 g | 53.9 g | |
| Fat | 17.7 g | 2.6 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRIOCHE LOAF | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | GOURMET BRIOCHE LOAF | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 513 MG |