GOURMET BREADED OYSTERS vs AQUA STAR
Nutrition comparison per 100 g serving
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AQUA STAR wins in 6 out of 10 nutrient categories
GOURMET BREADED OYSTERS: 3
vs
AQUA STAR: 6
(1 ties)
Overview
| Nutrient | GOURMET BREADED OYSTERS | AQUA STAR | Winner |
|---|---|---|---|
| Calories | 205 cal | 75 cal | |
| Protein | 8.0 g | 11.3 g | |
| Carbs | 30.4 g | 5.7 g | |
| Fat | 4.5 g | 0.5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREADED OYSTERS | AQUA STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOURMET BREADED OYSTERS | AQUA STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Sodium, Na | 286 MG | 415 MG |