GOURMET BREAD MIX vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 10 nutrient categories
GOURMET BREAD MIX: 3
vs
GOYA: 6
(1 ties)
Overview
| Nutrient | GOURMET BREAD MIX | GOYA | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 1.7 g | 13.3 g | |
| Carbs | 87.5 g | 70 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREAD MIX | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | GOURMET BREAD MIX | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 267 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Sodium, Na | 1,042 MG | 1,633 MG |