GOURMET BREAD MIX vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
GOURMET BREAD MIX: 4
vs
ESSENTIAL EVERYDAY: 5
(1 ties)
Overview
| Nutrient | GOURMET BREAD MIX | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 1.7 g | 4.8 g | |
| Carbs | 87.5 g | 71.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREAD MIX | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | GOURMET BREAD MIX | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 476 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 1,042 MG | 595 MG |