GOURMET BREAD MIX vs COCONUT SHRIMP & CHICKEN BREADING
Nutrition comparison per 100 g serving
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GOURMET BREAD MIX wins in 5 out of 10 nutrient categories
GOURMET BREAD MIX: 5
vs
COCONUT SHRIMP & CHICKEN BREADING: 4
(1 ties)
Overview
| Nutrient | GOURMET BREAD MIX | COCONUT SHRIMP & CHICKEN BREADING | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 1.7 g | 5 g | |
| Carbs | 87.5 g | 60 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 4.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREAD MIX | COCONUT SHRIMP & CHICKEN BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | GOURMET BREAD MIX | COCONUT SHRIMP & CHICKEN BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 1,042 MG | 2,200 MG |