GOURMET BREAD MIX vs BEER BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET BREAD MIX: 4
vs
BEER BREAD: 4
(2 ties)
Overview
| Nutrient | GOURMET BREAD MIX | BEER BREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 346 cal | |
| Protein | 1.7 g | 7.7 g | |
| Carbs | 87.5 g | 76.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREAD MIX | BEER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | GOURMET BREAD MIX | BEER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 4.2 MG | |
| Sodium, Na | 1,042 MG | 692 MG |