GOURMET BREAD vs PUMPKIN GINGERBREAD
Nutrition comparison per 100 g serving
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GOURMET BREAD wins in 5 out of 10 nutrient categories
GOURMET BREAD: 5
vs
PUMPKIN GINGERBREAD: 3
(2 ties)
Overview
| Nutrient | GOURMET BREAD | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 348 cal | 380 cal | |
| Protein | 4.6 g | 2.8 g | |
| Carbs | 43.9 g | 54.9 g | |
| Fat | 18.2 g | 16.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREAD | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BREAD | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 364 MG | 310 MG |