GOURMET BREAD vs DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET BREAD: 4
vs
DONUTS: 4
(2 ties)
Overview
| Nutrient | GOURMET BREAD | DONUTS | Winner |
|---|---|---|---|
| Calories | 348 cal | 400 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 43.9 g | 64.4 g | |
| Fat | 18.2 g | 15.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREAD | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BREAD | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Sodium, Na | 364 MG | 489 MG |