GOURMET BRATWURST vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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GOURMET BRATWURST wins in 7 out of 11 nutrient categories
GOURMET BRATWURST: 7
vs
MILD ITALIAN SAUSAGE: 2
(2 ties)
Overview
| Nutrient | GOURMET BRATWURST | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 248 cal | 275 cal | |
| Protein | 19.5 g | 14.3 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 17.7 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BRATWURST | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET BRATWURST | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 619 MG | 451 MG |