GOURMET BLEND vs SALTED CARAMEL PECANS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CARAMEL PECANS wins in 5 out of 11 nutrient categories
GOURMET BLEND: 4
vs
SALTED CARAMEL PECANS: 5
(2 ties)
Overview
| Nutrient | GOURMET BLEND | SALTED CARAMEL PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 562 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 56.7 g | 56.3 g | |
| Fat | 26.7 g | 34.4 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BLEND | SALTED CARAMEL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BLEND | SALTED CARAMEL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 344 MG |