GOURMET BLEND vs CARAMEL CORN
Nutrition comparison per 100 g serving
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GOURMET BLEND wins in 4 out of 10 nutrient categories
GOURMET BLEND: 4
vs
CARAMEL CORN: 3
(3 ties)
Overview
| Nutrient | GOURMET BLEND | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 56.7 g | 92.9 g | |
| Fat | 26.7 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BLEND | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BLEND | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |