GOURMET BLACK LIQUORICE CANDY vs FRUIT SNACKS
Nutrition comparison per 100 g serving
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FRUIT SNACKS wins in 5 out of 11 nutrient categories
GOURMET BLACK LIQUORICE CANDY: 4
vs
FRUIT SNACKS: 5
(2 ties)
Overview
| Nutrient | GOURMET BLACK LIQUORICE CANDY | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 310 cal | 304 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 69.0 g | 73.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BLACK LIQUORICE CANDY | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | GOURMET BLACK LIQUORICE CANDY | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 435 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 86 MG | 22 MG |