GOURMET BISCOTTI vs WHOLE GRAIN XL CRACKER SANDWICH
Nutrition comparison per 100 g serving
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WHOLE GRAIN XL CRACKER SANDWICH wins in 5 out of 10 nutrient categories
GOURMET BISCOTTI: 3
vs
WHOLE GRAIN XL CRACKER SANDWICH: 5
(2 ties)
Overview
| Nutrient | GOURMET BISCOTTI | WHOLE GRAIN XL CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calories | 480 cal | 464 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 68 g | 57.1 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BISCOTTI | WHOLE GRAIN XL CRACKER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BISCOTTI | WHOLE GRAIN XL CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 200 MG | 679 MG |