GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS: 5
vs
SPINACH: 5
(2 ties)
Overview
| Nutrient | GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS | SPINACH | Winner |
|---|---|---|---|
| Calories | 247 cal | 204 cal | |
| Protein | 9.4 g | 6.2 g | |
| Carbs | 20 g | 21.2 g | |
| Fat | 15.3 g | 9.7 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 647 MG | 35 MG |