GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS vs HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST
Nutrition comparison per 100 g serving
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GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS wins in 8 out of 12 nutrient categories
GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS: 8
vs
HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST: 2
(2 ties)
Overview
| Nutrient | GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS | HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST | Winner |
|---|---|---|---|
| Calories | 247 cal | 265 cal | |
| Protein | 9.4 g | 8.0 g | |
| Carbs | 20 g | 23.0 g | |
| Fat | 15.3 g | 15.9 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS | HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS | HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 133 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 647 MG | 434 MG |