GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS vs CRAB & SEAFOOD CAKES
Nutrition comparison per 100 g serving
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GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS wins in 6 out of 12 nutrient categories
GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS: 6
vs
CRAB & SEAFOOD CAKES: 4
(2 ties)
Overview
| Nutrient | GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Calories | 247 cal | 147 cal | |
| Protein | 9.4 g | 7.8 g | |
| Carbs | 20 g | 13.7 g | |
| Fat | 15.3 g | 4.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET BEEF TAMALES WRAPPED IN CORN HUSKS | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 39 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 647 MG | 343 MG |