GOURMET BEAN DIP vs STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET BEAN DIP wins in 7 out of 11 nutrient categories
GOURMET BEAN DIP: 7
vs
STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS: 3
(1 ties)
Overview
| Nutrient | GOURMET BEAN DIP | STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 156 cal | 197 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 9.4 g | 21.1 g | |
| Fat | 7.8 g | 9.9 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BEAN DIP | STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GOURMET BEAN DIP | STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 211 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 359 MG | 366 MG |