GOURMET BEAN DIP vs SAUSAGE BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
GOURMET BEAN DIP: 6
vs
SAUSAGE BISCUITS: 6
(3 ties)
Overview
| Nutrient | GOURMET BEAN DIP | SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calories | 156 cal | 343 cal | |
| Protein | 9.4 g | 10.1 g | |
| Carbs | 9.4 g | 26.3 g | |
| Fat | 7.8 g | 21.2 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BEAN DIP | SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 61 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BEAN DIP | SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 81 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 359 MG | 919 MG |