GOURMET BEAN DIP vs JENNIE-O
Nutrition comparison per 100 g serving
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JENNIE-O wins in 6 out of 11 nutrient categories
GOURMET BEAN DIP: 3
vs
JENNIE-O: 6
(2 ties)
Overview
| Nutrient | GOURMET BEAN DIP | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 156 cal | 89 cal | |
| Protein | 9.4 g | 19.6 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 7.8 g | 0.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BEAN DIP | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BEAN DIP | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 359 MG | 536 MG |