GOURMET BEAN DIP vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET BEAN DIP: 5
vs
CHICKEN WINGS: 5
(1 ties)
Overview
| Nutrient | GOURMET BEAN DIP | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 156 cal | 190 cal | |
| Protein | 9.4 g | 11.9 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 7.8 g | 13.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BEAN DIP | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GOURMET BEAN DIP | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 359 MG | 488 MG |