GOURMET BEAN DIP vs CHICKEN & VEGETABLE MINI SPRING ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET BEAN DIP wins in 7 out of 11 nutrient categories
GOURMET BEAN DIP: 7
vs
CHICKEN & VEGETABLE MINI SPRING ROLLS: 1
(3 ties)
Overview
| Nutrient | GOURMET BEAN DIP | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 156 cal | 195 cal | |
| Protein | 9.4 g | 4.9 g | |
| Carbs | 9.4 g | 25.6 g | |
| Fat | 7.8 g | 8.5 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BEAN DIP | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BEAN DIP | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 359 MG | 366 MG |