GOURMET BANANA WALNUT MUFFIN vs PUFF PASTRY
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 9 out of 15 nutrient categories
GOURMET BANANA WALNUT MUFFIN: 4
vs
PUFF PASTRY: 9
(2 ties)
Overview
| Nutrient | GOURMET BANANA WALNUT MUFFIN | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 370 cal | 480 cal | |
| Protein | 5.3 g | 6 g | |
| Carbs | 44.1 g | 56 g | |
| Fat | 18.5 g | 26 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BANANA WALNUT MUFFIN | PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BANANA WALNUT MUFFIN | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 53 MG | 124 MG | |
| Sodium, Na | 423 MG | 320 MG | |
| Zinc, Zn | 0 MG | 3 MG |