GOURMET BANANA WALNUT MUFFIN vs CHERRY FRUIT BITES
Nutrition comparison per 100 g serving
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GOURMET BANANA WALNUT MUFFIN wins in 6 out of 11 nutrient categories
GOURMET BANANA WALNUT MUFFIN: 6
vs
CHERRY FRUIT BITES: 3
(2 ties)
Overview
| Nutrient | GOURMET BANANA WALNUT MUFFIN | CHERRY FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 370 cal | 292 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 44.1 g | 38.4 g | |
| Fat | 18.5 g | 13.6 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BANANA WALNUT MUFFIN | CHERRY FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BANANA WALNUT MUFFIN | CHERRY FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 423 MG | 200 MG |