GOURMET BANANA NUT MUFFINS vs SUGAR COOKIE MUFFINS
Nutrition comparison per 100 g serving
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GOURMET BANANA NUT MUFFINS wins in 6 out of 11 nutrient categories
GOURMET BANANA NUT MUFFINS: 6
vs
SUGAR COOKIE MUFFINS: 3
(2 ties)
Overview
| Nutrient | GOURMET BANANA NUT MUFFINS | SUGAR COOKIE MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 404 cal | Tie |
| Protein | 5.1 g | 2.1 g | |
| Carbs | 42.4 g | 57.5 g | |
| Fat | 23.2 g | 17.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BANANA NUT MUFFINS | SUGAR COOKIE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GOURMET BANANA NUT MUFFINS | SUGAR COOKIE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 283 MG | 319 MG |