GOURMET BANANA NUT MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET BANANA NUT MUFFINS wins in 4 out of 10 nutrient categories
GOURMET BANANA NUT MUFFINS: 4
vs
BLUEBERRY MUFFINS: 3
(3 ties)
Overview
| Nutrient | GOURMET BANANA NUT MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 354 cal | |
| Protein | 5.1 g | 4.0 g | |
| Carbs | 42.4 g | 46.5 g | |
| Fat | 23.2 g | 17.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BANANA NUT MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GOURMET BANANA NUT MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 283 MG | 303 MG |