GOURMET BAGELS vs MULTI-GRAIN BAGELS
Nutrition comparison per 100 g serving
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GOURMET BAGELS wins in 7 out of 14 nutrient categories
GOURMET BAGELS: 7
vs
MULTI-GRAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | GOURMET BAGELS | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 45.9 g | 51.9 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 2.4 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BAGELS | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | GOURMET BAGELS | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 144 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 494 MG | 413 MG |