GOURMET BAGELS vs CORN DUSTED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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GOURMET BAGELS wins in 11 out of 15 nutrient categories
GOURMET BAGELS: 11
vs
CORN DUSTED KAISER ENRICHED BUNS: 2
(2 ties)
Overview
| Nutrient | GOURMET BAGELS | CORN DUSTED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 275 cal | |
| Protein | 10.6 g | 8.7 g | |
| Carbs | 45.9 g | 53.6 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BAGELS | CORN DUSTED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 4.7 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BAGELS | CORN DUSTED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 124 MG | 72 MG | |
| Sodium, Na | 494 MG | 449 MG |