GOURMET BABY KALE APPLE HARVEST SALAD vs WHOLE PEPPERONCINI
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 7 out of 10 nutrient categories
GOURMET BABY KALE APPLE HARVEST SALAD: 2
vs
WHOLE PEPPERONCINI: 7
(1 ties)
Overview
| Nutrient | GOURMET BABY KALE APPLE HARVEST SALAD | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 172 cal | 18 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 18.5 g | 7.1 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BABY KALE APPLE HARVEST SALAD | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 8.6 MG |
Minerals
| Mineral | GOURMET BABY KALE APPLE HARVEST SALAD | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 322 MG | 2,500 MG |