GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO vs THINLY SLICED OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO: 3
vs
THINLY SLICED OVEN ROASTED TURKEY: 3
(5 ties)
Overview
| Nutrient | GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO | THINLY SLICED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 125 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO | THINLY SLICED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO | THINLY SLICED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,018 MG | |
| Sodium, Na | 1,214 MG | 839 MG |