GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO vs JENNIE-O
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO: 4
vs
JENNIE-O: 4
(2 ties)
Overview
| Nutrient | GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GOURMET ANTIPASTO DELI-CUT-O DICED PROSCIUTTO | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,214 MG | 839 MG |