GOURMET ALMONDS vs WHOLESOME NUT MIX CASHEWS
Nutrition comparison per 100 g serving
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WHOLESOME NUT MIX CASHEWS wins in 8 out of 16 nutrient categories
GOURMET ALMONDS: 6
vs
WHOLESOME NUT MIX CASHEWS: 8
(2 ties)
Overview
| Nutrient | GOURMET ALMONDS | WHOLESOME NUT MIX CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALMONDS | WHOLESOME NUT MIX CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG |
Minerals
| Mineral | GOURMET ALMONDS | WHOLESOME NUT MIX CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 143 MG | |
| Copper, Cu | 0 MG | 3.6 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 257 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 671 MG | 500 MG | |
| Sodium, Na | 482 MG | 179 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |