GOURMET ALMONDS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 6 out of 15 nutrient categories
GOURMET ALMONDS: 4
vs
ROASTED & SALTED MIXED NUTS: 6
(5 ties)
Overview
| Nutrient | GOURMET ALMONDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALMONDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG |
Minerals
| Mineral | GOURMET ALMONDS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 257 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 393 MG | |
| Potassium, K | 671 MG | 714 MG | |
| Sodium, Na | 482 MG | 304 MG |