GOURMET ALMONDS vs JUMBO WALNUTS
Nutrition comparison per 100 g serving
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GOURMET ALMONDS wins in 9 out of 11 nutrient categories
GOURMET ALMONDS: 9
vs
JUMBO WALNUTS: 1
(1 ties)
Overview
| Nutrient | GOURMET ALMONDS | JUMBO WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET ALMONDS | JUMBO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 257 MG | 0 MG | |
| Potassium, K | 671 MG | 440 MG | |
| Sodium, Na | 482 MG | 0 MG |