GOURMET ALMONDS vs TERRI TYNN
Nutrition comparison per 100 g serving
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GOURMET ALMONDS wins in 6 out of 12 nutrient categories
GOURMET ALMONDS: 6
vs
TERRI TYNN: 4
(2 ties)
Overview
| Nutrient | GOURMET ALMONDS | TERRI TYNN | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALMONDS | TERRI TYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET ALMONDS | TERRI TYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 264 MG | 0 MG | |
| Potassium, K | 646 MG | 0 MG | |
| Sodium, Na | 536 MG | 17 MG |