GOURMET ALMONDS vs SEA-SALT CARAMEL POPCORN
Nutrition comparison per 100 g serving
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GOURMET ALMONDS wins in 8 out of 11 nutrient categories
GOURMET ALMONDS: 8
vs
SEA-SALT CARAMEL POPCORN: 2
(1 ties)
Overview
| Nutrient | GOURMET ALMONDS | SEA-SALT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 2.4 g | |
| Carbs | 17.9 g | 73.8 g | |
| Fat | 53.6 g | 16.7 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET ALMONDS | SEA-SALT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 19 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 264 MG | 0 MG | |
| Potassium, K | 646 MG | 129 MG | |
| Sodium, Na | 536 MG | 524 MG |