GOURMET ALMOND TOFFEE POPCORN vs SWEET CAYENNE BBQ CASHEWS
Nutrition comparison per 100 g serving
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SWEET CAYENNE BBQ CASHEWS wins in 6 out of 10 nutrient categories
GOURMET ALMOND TOFFEE POPCORN: 3
vs
SWEET CAYENNE BBQ CASHEWS: 6
(1 ties)
Overview
| Nutrient | GOURMET ALMOND TOFFEE POPCORN | SWEET CAYENNE BBQ CASHEWS | Winner |
|---|---|---|---|
| Calories | 470 cal | 571 cal | |
| Protein | 5.3 g | 17.9 g | |
| Carbs | 40.4 g | 32.1 g | |
| Fat | 29.8 g | 42.9 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET ALMOND TOFFEE POPCORN | SWEET CAYENNE BBQ CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 147 MG | 464 MG |