GOURMET ALMOND vs RAW PECANS
Nutrition comparison per 100 g serving
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GOURMET ALMOND wins in 8 out of 12 nutrient categories
GOURMET ALMOND: 8
vs
RAW PECANS: 1
(3 ties)
Overview
| Nutrient | GOURMET ALMOND | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALMOND | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET ALMOND | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 257 MG | 0 MG | |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 482 MG | 0 MG |