GOURMET ALMOND vs RAW MACADAMIA PIECES
Nutrition comparison per 100 g serving
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GOURMET ALMOND wins in 8 out of 12 nutrient categories
GOURMET ALMOND: 8
vs
RAW MACADAMIA PIECES: 3
(1 ties)
Overview
| Nutrient | GOURMET ALMOND | RAW MACADAMIA PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 706 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 17.9 g | 14.7 g | |
| Fat | 53.6 g | 76.5 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALMOND | RAW MACADAMIA PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GOURMET ALMOND | RAW MACADAMIA PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 88 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Magnesium, Mg | 257 MG | 0 MG | |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 482 MG | 0 MG |