GOURMET ALMOND vs PREMIUM CARAMEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET ALMOND wins in 8 out of 12 nutrient categories
GOURMET ALMOND: 8
vs
PREMIUM CARAMEL CORN: 2
(2 ties)
Overview
| Nutrient | GOURMET ALMOND | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 17.9 g | 73.3 g | |
| Fat | 53.6 g | 10 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALMOND | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET ALMOND | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 257 MG | 0 MG | |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 482 MG | 367 MG |