GOURMET ALMOND vs PENUTS WITH CHILI & LEMON
Nutrition comparison per 100 g serving
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GOURMET ALMOND wins in 7 out of 12 nutrient categories
GOURMET ALMOND: 7
vs
PENUTS WITH CHILI & LEMON: 3
(2 ties)
Overview
| Nutrient | GOURMET ALMOND | PENUTS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Calories | 607 cal | 828 cal | |
| Protein | 21.4 g | 34.5 g | |
| Carbs | 17.9 g | 27.6 g | |
| Fat | 53.6 g | 65.5 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALMOND | PENUTS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET ALMOND | PENUTS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 5.0 MG | |
| Magnesium, Mg | 257 MG | 0 MG | |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 482 MG | 793 MG |