GOURMET ALMOND vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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GOURMET ALMOND wins in 7 out of 12 nutrient categories
GOURMET ALMOND: 7
vs
DELUXE MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | GOURMET ALMOND | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALMOND | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET ALMOND | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 257 MG | 0 MG | |
| Potassium, K | 671 MG | 467 MG | |
| Sodium, Na | 482 MG | 367 MG |