GOURMET ALMOND vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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GOURMET ALMOND wins in 7 out of 12 nutrient categories
GOURMET ALMOND: 7
vs
BUTTER MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | GOURMET ALMOND | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 485 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 17.9 g | 51.5 g | |
| Fat | 53.6 g | 30.3 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALMOND | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET ALMOND | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Magnesium, Mg | 257 MG | 0 MG | |
| Potassium, K | 671 MG | 485 MG | |
| Sodium, Na | 482 MG | 606 MG |