GOURMET ALMOND BUTTER WITH CHIA SEEDS vs PEANUT & FLAXSEED OIL SPREAD CHUNKY
Nutrition comparison per 100 g serving
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PEANUT & FLAXSEED OIL SPREAD CHUNKY wins in 5 out of 10 nutrient categories
GOURMET ALMOND BUTTER WITH CHIA SEEDS: 3
vs
PEANUT & FLAXSEED OIL SPREAD CHUNKY: 5
(2 ties)
Overview
| Nutrient | GOURMET ALMOND BUTTER WITH CHIA SEEDS | PEANUT & FLAXSEED OIL SPREAD CHUNKY | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 28.1 g | 21.9 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET ALMOND BUTTER WITH CHIA SEEDS | PEANUT & FLAXSEED OIL SPREAD CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 281 MG | 438 MG |