GOURMET ALMOND BUTTER WITH CHIA SEEDS vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 11 nutrient categories
GOURMET ALMOND BUTTER WITH CHIA SEEDS: 2
vs
CREAMY PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | GOURMET ALMOND BUTTER WITH CHIA SEEDS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 28.1 g | 21.9 g | |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALMOND BUTTER WITH CHIA SEEDS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET ALMOND BUTTER WITH CHIA SEEDS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 281 MG | 391 MG |